Tofunnaise

Ok, I will be honest: Mayonnaise this is not. But it is a creamy sauce that can be used when you are looking for a healthy alternative.

It has surprised me how often I have made it. At the same time I am still trying to find ways to improve the recipe. If you have any tips, let me know.

Healthy Creamy Tofunnaise

Tofunnaise with Cauli Fritters

 

 

 

 

 

 

 

Ingredients
200g silken tofu
¼ – ½ tsp salt
2 tsp balsamic or apple cider vinegar
a pinch of stevia or a drop or agave syrup
1 tsp mustard powder
a few dashes of Worcestershire sauce

 

Recipe

1. Blend in food processor or blender.
2. Refrigerate to allow it to thicken.
3. It will keep for 3-5 days.

 Tips & Variations

Consider some of the following

• 1-2 tsp Wasabi & 1 ½ tsp lime juice
• 2-3 tbsp ketchup
• 2 tsp acai juice
• 2 tsp pomegranate juice
• chopped shallots
• chopped garlic
• chopped herbs
• 50ml olive oil (if using oil you should also increase the amount of vinegar)
• A little sesame oil
• Turmeric

Serve with

• Salomon burgers
• Five spice squid rings 

Fresh salmon burger with earthy quinoa patties and light tofunnaise

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• condiments
• healthy
• low-carb