Ok, I will be honest: Mayonnaise this is not. But it is a creamy sauce that can be used when you are looking for a healthy alternative.

It has surprised me how often I have made it. At the same time I am still trying to find ways to improve the recipe. If you have any tips, let me know.

Healthy Creamy Tofunnaise

Tofunnaise with Cauli Fritters








200g silken tofu
¼ – ½ tsp salt
2 tsp balsamic or apple cider vinegar
a pinch of stevia or a drop or agave syrup
1 tsp mustard powder
a few dashes of Worcestershire sauce



  1. Blend in food processor or blender.
  2. Refrigerate to allow it to thicken.
  3. It will keep for 3-5 days.

 Tips & Variations

Consider some of the following

  • 1-2 tsp Wasabi & 1 ½ tsp lime juice
  • 2-3 tbsp ketchup
  • 2 tsp acai juice
  • 2 tsp pomegranate juice
  • chopped shallots
  • chopped garlic
  • chopped herbs
  • 50ml olive oil (if using oil you should also increase the amount of vinegar)
  • A little sesame oil
  • Turmeric

Serve with

Fresh salmon burger with earthy quinoa patties and light tofunnaise


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