Baid Mutajjan – Middle Eastern Fried Hard Boiled Eggs a Guest Post by Vanya

I have mentioned before, that I started blogging because I wanted to keep a record of what I cook (just for myself) and wanted to find a way of sharing my recipe with friends and family (without bombarding them with endless emails). Little did I know that blogging would introduce me to a whole new world of blogging friends that share my passion for food. I have met so many lovely new people, like Vanya who I have really been enjoying to get to know through her stories,  recipes and the comments she leave on my posts.

And then one day Vanya took me by surprise by invting me for a visit – blogger style. A few weeks back she hosted me as a guest on her blog and I brought some Beet Muffins to celebrate the occasion. Of course I immidiately wanted to return the honour, by inviting her to do a guest post on my blog. She had a few suggestions for recipes of which one immidiately caught my eye: Arabian Fried Eggs. I was mystified and curious. But let me make way for Vanya to explain this magnificent recipe further:

 

Fried hard boiled eggs are a common feature in many Middle Eastern households but you will find this most commonly in Egypt. I first came across this recipe in the Middle Eastern cookbook, Traditional Arabic Cooking by Miriam Al Hashimi. According to the author, if you take a walk through the markets of Cairo, you can find traders selling tiny packets or conesof blended spices which are used for flavouring the fried eggs.

There are several different variations based on the blend of spices. The one I decided to try was the sumac-sesame seed blend.

Sumac is a flowering shrub and the dried fruit drupes of this plant is ground to get a crimson red tangy spice that is used extensively in Middle Eastern cooking. This spice has a tangy, lemony, citrusy flavour that goes well in salad dressings and with grilled meats. Sumac is easily available these days at most supermarkets or in specialty Middle Eastern food stores.

This dish makes a delicious and pretty accompaniment or starter to any meal. So here’s the recipe for Baid Mutajjan or fried hard boiled eggs rolled in sumac-sesame seed spice blend.

Ingredients

5 fresh eggs
2-3 tbsp vegetable oil
3 tbsp sumac
2 tbsp sesame seeds
salt – to season
fresh coriander leaves – finely chopped, for garnish

Recipe

1. Hard boil the eggs, remove shell and cut into halves. Season lightly with salt.
2. Dry roast the sesame seeds till light golden; make sure not to burn.
3. Coarsely grind the sumac and sesame seeds in a mortar and pestle and keep aside.
4. In a flat pan, heat oil (on medium heat) and place the eggs yolk side down. A bit of splutter is expected. (You can fry the eggs whole too without cutting into halves but ensure that you prick a couple of holes with a fork to avoid the eggs from exploding.)
5. After a minute or two, turn the eggs over and fry another minute. Remove from flame.
6. Roll or dust the eggs with the sumac-sesame seed blend. Garnish with chopped coriander leaves just before serving.

 For more of Vanya’s amazing recipes visit her site Skinny Chef de Cuisine.

 

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Skillet Bread with Buckwheat and Quinoa

 

Quick and easy, fragrant bread

The other week I got a mysterious souvenir gift: a little jar labelled “Charoset”. I had to go by the picture of dates on the front to guess at its content as all the other words on the jar were in Hebrew. This little mystifying jar had travelled half-war round the world. Not only that, it had to travel most of the way all on its own: It started its trip comfortably nestled in the safety of the suitcase my friend CL was carrying on her way back from Israel. At the airport however security was suspicious of this little vessel with its dark content. So this little jar was packed off all on its own for the long trip to Europe. How foreign that little parcel must have looked on the baggage belt amongst all those huge and well travelled suitcases.

This weekend I was holding this little jar in my hands, impatient to discover its content. But after it had travelled all this way I could hardly just dive in with a spoon for an unceremonious quick taster. Bread was needed! But I had none, not even a single slice was to be found in the freezer. And I certainly did not have the patience to bake a loaf. So I pulled out my favourite recipe for super-fast, emergency skillet bread.

This bread comes together in minutes. It takes no more than a quick stir to make the batter and then a few minutes in a skillet on a stove. The combination of buckwheat and quinoa give this skillet bread a strong nutty flavour.  It is a great side for a cheese plate but just as nice with a spoon full of jam – or as it turns out, charoset. When I make it to go with something sweet I often throw in a teaspoon of nigella seeds to enhance the fragrant flavour of the bread. But this time I left it plain as I wanted the charoset to take the star role.

But I had no need to worry, the charoset was one powerful combination of flavours: deeply sweet with a hint of earthy spices. The taste made me even more curious to find out what I was eating. A quick search in Wikipedia revealed it to be “a sweet, dark-coloured, paste made of fruits and nuts eaten at the Passover Seder. Its colour and texture are meant to recall mortar (or mud used to make adobe bricks) which the Israelites used when they were enslaved in Ancient Egypt. The word “charoset” comes from the Hebrew word cheres “clay.”

A big thank you to CL for this lovely gift and amazing discovery that doubled as a good excuse to share my recipe for this humble but ever so versatile and tasty skillet bread.

 

Charoset

Ingredients
(found on the blog ‘Natural Noshing’)
Serves 1-2

40g (1/3 cup) quinoa flour
40g (1/3 cup) buckwheat flour
80ml (1/3 cup) water
80ml (1/3 cup) unsweetened rice milk*
1 tsp lemon juice
1 egg
pinch of salt
1/2 tsp baking soda
optional: nigella seeds (DE: Schwarzkuemmel, NL: zwarte komijn)
oil
 

Recipe

1. Combine the quinoa and buckwheat flour.
2. Make a well in the center. Add in the water, milk, lemon juice and the egg. Use a fork or whisk to beat together the egg and the liquid and then the mix with the flour.
3. Allow to stand for 5 min. While you heat a skillet (20 cm / 8 inch) over medium heat.
4. Sift the baking powder into the batter.
5. Grease the pan with a little oil.
6. Pour in all the batter.
7. Cook for 6-7 minutes.
8. Flip and cook for another 5-6 minutes.
9. Serve warm and cut into wedges.

 

Tips & Variations

• instead of the rice milk you can of course use regular or other grain based milks
• the original recipe also suggest replacing the milk and lemon juice with yoghurt, but I have not tested this
• besides nigella seeds you can experiment with other spices or fresh herbs

Serve with

• cheese and fresh grapes
• butter and jam

 

Chicken Zucchini Meatballs

Star of the week: zucchini (supporting roll: chicken)

A new tradition is born: “Vegetable of the Week”!

The other day, my sister and I decided that we would introduce more vegetables to our own and our family’s diet. Not that we eat unhealthily, but with the weather getting cold and the craving for comfort food  is setting in, it is becoming tempting to see vegetables as colourful decoration on a plate of protein and carb.

So we decided to launch the “Vegetable of the Week”. The idea is that EVERY week we pick a vegetable that we will both prepare AT LEAST ONCE THAT week. Also we will share our recipes with each other so that we can choose to cook the other’s recipe or to prepare a different dish. It’s as simple as that.

This recipe seemed to me to be the perfect kick-off.
You must understand, our pact is not about chewing on more raw carrots, it is about introducing more veg into our regular everyday eating routines. And what better start than a common meat dish that replaces some of the meat with vegetable.

Without further ado……. I present to you …….the first “Vegetable of the Week” (drum roll):
Zucchini (in chicken meatballs)

This recipe ticks all the boxes: it has a fabulously healthy vegetable playing the central role, it is ever so tasty (the zucchini adds amazing moisture to the meatballs), it is quick and easy to prepare and did I already say: it is tasty! A recipe by Ottolenghi (whom I have raved about
before – socca, lentil with celeriac).

You could make this dish using ready-ground chicken mince. But I prefer using boneless chicken thighs and blitzing them in my food processor (chicken breast would also work well, although it has a little less flavour).

There must be an endless amount of side dishes you can serve these tasty little morsels with: some pita bread and a little salad. Add some pulses and fold them into mung bean wraps or go all veggie and prepare some cauli tabouleh and steamed green beans.

Ingredients
(adapted from Ottolenghi’s ‘Jerusalem’and inspired by the blog ‘The Iron in You’)
About 20-25 meatballs

1 large (or 2 small) zucchini (courgette)
1 medium onion, finely
500g organic boneless chicken thighs (or chicken breast or ground chicken)
2 tbs mint (you cannot skip the mint! J )
2 tbs parsley
2 egg whites (or 1 large egg)
1 tsp salt
½ tsp cayenne pepper
½ tsp pepper
1 tsp turmeric (optional)

Recipe

1. Preheat oven to 200C (400F).
2. Line a baking sheet with parchment paper.
3. Chop the mint and parsley.
4. If you have a food processor: use the grating disk to shred your zucchini and onion. Insert the chopping blade. Cut the chicken into chunks and together with the chopped herbs, egg white and seasoning. Blitz just long enough for the mix to come together. Do not overwork.
5. No food processor: Chop the chicken meat finely. Grate the zucchini and onion finely. Combine with the chopped herbs, egg and seasoning.
6. Using a spoon drop meatballs onto the baking sheet (the mixture will be rather moist compared to traditional meatballs)
7. Place in the oven and bake for about 20 minutes. Check them once in a while as you want them cooked, but only just done so they stay moist. (Usually they will flatten out a little instead of staying perfect little balls – but believe me: the flavour will make up for that)

Serve with

• Tortilla or pita bread, a dollop of yoghurt and a little side salad
• Mung bean wraps instead of pita
• Or spelt flat bread
• Cauliflower tabbouleh and steamed green beans

Some of the health benefits

• Depending on the size, one meatball has just 28.5 calories, with almost no fat (0.3 grams), just 1 grams of carbs and an outstanding 5.3 grams of protein.
• Zucchini is one of the very low calorie veg – 17cal per 100g (nutrition and you)
• It is a very good source of potassium, an important intra-cellular electrolyte. Potassium is a heart friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium.(nutrition and you)
• A source of magnesium which like vitamin C protects your tissues from harmful free radicals. It supports the function of glycosyltransferases, a family of proteins that promote healthy bone tissue development. Manganese also helps your body produce collagen essential for efficient wound healing. Each cup of chopped zucchini boasts 0.22 milligram of manganese. This provides 12 and 10 percent of the Institute of Medicine’s recommended daily intake for women and men, respectively. (livestrong)
• High in fiber
• Beta carotene
• Potassium

Grissini – Black For Halloween

Horrifically good

Happy Halloween!

Over the last few years Halloween has become one of my favourite holidays (to be honest, by now it is only second to Christmas). Halloween was never celebrated in my family, or the places I lived in. Nonetheless, by now it feels like a tradition.

To me a typical halloween is a day spent together with friends and family, old and young being creative and having fun. The party really is all about the preparations: You fold white napkins into ghosts and wrap biscuits in bandagees to make them look like mummies. By the evening the house is filled with spooky decorations and the dinner table is piled high with horrifically delicious food.

These grissi are quick and fun to make; they look great serverd with a blood-red beet soup.
(Of course you can omit the black ink and make regular grissini as well. So much better than the store bought variety.)

Ingredients

(hardly adapted from the blog “delicious days“)
30-40 grissini

1 heaped tsp dry yeast (or 10g fresh yeast)
250g bread flour (e.g. type 550, NL: Tarwemeel – see tips and variation for additional info)
1 level tsp of fine salt
1 tbsp olive oil
2 bags of squid ink (4g each)
Optional: nigella seeds, coarse salt, sesame seeds

 

Recipe

1. Stir the yeast into 125ml lukewarm water.
2. Mix the flour and salt in a bowl.
3. Add yeast water, ink and oil to the flour.
4. Use the kneading hooks of your whisk (or a spoon) to blend all together. After the dough starts to form turn it out onto a clean works surface and knead for about 5 minutes until you have soft dough. (I got not stains from the ink.)
5. Lightly oil the bowl. Place dough inside, cover with a towel and allow rising in a warm place for about 1 – 1 1/2 hours or until doubled in size.
6. Preheat oven to 200C (390F).
7. Cover a baking tray with baking paper.
8. Roll out dough to a thin rectangle (about as thick as pasta).
9. Use a pizza cutter or knife to cut into thin strips (the tiniest bit wider than tagliatelle).
10. Roll each strip into an even shaped rope and place on the baking tray.
11. If using spice, brush with water and sprinkle with spice.
12. Bake for 10 (-15 minutes). They should turn lightly crispy (and if you do not use ink a touch golden)
13. Remove from the oven and allow to cool on a wire rack.
14. Stored in an airtight container they will stay crisp for a few days.

Tips & Variations

I used half whole wheat spelt flour, half whole wheat bread flour. Unfortunately the latter had large bran pieces in it. I would use this combination of flours again if I was making plain grissini, but for the black sticks a flour without bran will result in a more stunning looking black grissini

Other Halloween ideas

Cheese Biscuits Disguised for Halloween
Black Widow Cocktail

Mini Pork Pies

Taking a giant bite out of life with these tiny little pies

Do you have these special dishes that transported you straight back to a certain time and place in your life?

To this day I cannot eat a meat pie without going all sentimental: For me it takes just one mouthful of pie to conjure up Britain and the late nineties.  I had just left school, for the first time I was living away from family and friends and in a foreign country. I was experiencing a completely different life, living in this small town in England, working in a family-run deli (that sold the most amazing pies).

So when I was in England a few weeks back and the sun was warm enough for a picnic in the park, I just had to pick up a pie from Marks and Spencers.

Believe me:  that pie, the warm sunshine and the good company turned a simple afternoon in a park in Middleborough into a blissful experience! That day, Middleborough had all the charm of Paris to me.

So back home I just had to celebrate those memories by bring that picnic, and some proper pork pies, straight into my living room. I did cheat a little by using sausage meat instead of regular (mince) meat, but I loved the result. These little pies turned out wonderful: buttery, crumbly pastry encasing juicy meat and layers of happy memories.

 

Sometimes life is just a walk in the park

Ingredients
(pieced together from several different recipes)
12 mini pies

Pastry
200g all-purpose flour
100g butter (or replace half to all of that with lard)
1 tsp salt
1 tsp sugar
1/3 tsp black pepper
3 tbsp white wine (or 1 tbsp apple vinegar and 2 tbsp water)

Filling
100g pancetta (or bacon)
1 onion
1 clove of garlic
A handful of parsely
6 sage leaves (or alternatively some rosemary
450g good quality organic pork sausage meat
black pepper
salt
oil
1 egg

Recipe

1. Dice the butter and place into a food processor.
2. Add the flour, salt, sugar and pepper. Pulse until the mixture resembles bread crumbs.
3. Add the white wine and pulse again.
4. Turn the dough out onto a work surface and knead briefly until the dough is smooth and elastic. Do not overwork.
5. Wrap in cling film and refrigerate for 30 minutes.
6. In the meanwhile, fry the pancetta unti golden and crispy. Remove from the pan and allow to cool on some paper towls.
7. Chop the onion and add to the pan. Fry until soft. Add the chopped garlic and fry until golden. Add to a bowl. Crumble in the pancetta.
8. Chop sage and add to the onion together with the sausage meat.
9. Season with pepper and a little salt.
10. Roll out the pastry. Cut out 12 disks to line a mini muffin tin. (Do not worry if the pastry tears, you can patch up any holes with pastry.) Cut out 12 slightly smaller disks as lids.
11. Preheat the oven to 200C.
12. Lightly oil the muffin tin. Press the larger disks into the tin, fill with meat and then top with the lid. Pinch together the edges to seal the disks together. You can either shape the edges into a wave like patter with your fingers or use a fork to press them together.
13. Beat the egg and brush over the pies.
14. Place in the oven and cook for about 15-25 min until golden brown. Before removing them from the oven check one of the pies to ensure the bottom is cooked.
15. Let the pies cool down for 5 minutes and then place on a wire rack to cool down completely.
16. Serve room temperature with some (wholegrain) mustard on the side.
17. The pies keep in the fridge for several days.

 Tips & Variations

• add some finely diced apple to the onion and fry
• add some chopped parsley
• instead of sausage meat you can also use pork meat and increase the seasoning (all spice, nutmeg, mustard powder etc) and herbs
• you could cut some more corners by using ready made pastry, but I have to say that I love the buttery, home-made taste this pastry has