Squid Nibbles with Five Spice
Appetizers, Snacks etc.
Squid Nibbles with Five Spice
Chilled Pea and Mint Soup Shots
Mini Beet Root Tart Tatin
Miniature Crab and Mushroom Cheesecakes
Quick Salmon Mousse
Devilled Eggs – Plain or Pretty in Pink
Quinoa Beet and Smoked Salmon Verrine
Hummus Coloured Pink with Beets
Mini Crab Quiches with Crab and Lime
Cheviche – Where Cooking Meets Science
Kids Playing With Food
Soft Wraps
Sfehaa or Lebanese Meat Pies
Steak Tartare
Quesadillas
Cheese Biscuits Disguised for Halloween
Corn Fritters
Healthy Muffins with Zucchini and Oats
Tuna Tartar Salad or Appetizer
Asian Chicken Appetizer
Thai Beef Salad Appetizer
Wonton Appetizer Cups
Chocolate-Coated Orange Peel
Crustless Quiche
Buckwheat Blinis
Baba Ganouch Dip
Quiche with Onion and Bacon with Rye Crust
Savory Whole Wheat Muffins with Spinach Feta and Capsicum
Prawn Wonton Dumplings
Tuna Olive Tapenade
Gravlax
Olive Oil Crackers
Marbled Chinese Eggs
Bean Curd Rolls – Fu Tse Juan
Salmon and Roe Appetizer
Mini Pork Pies
Grissini – black for Halloween
Chicken Soup
Spelt and Oat Muffins with Berries
Skillet Bread Buckwheat and Quinoa
Baid Mutajjan Middle Eastern Fried Hard Boiled Eggs
Cuisses de Grenouille (Frog Legs)
Asian Prawn Omelette
Beetroot Amuse Soup Shots (regular or for Halloween)
Thai Fish Cakes
No-knead pizza dough
Baking
Irish Soda Bread
Pizza Dough – No Knead
Pizza Rustica For Easter
Rough Puff Pastry
Mini Beet Root Tart Tatin
Dinner Rolls
Beet Bread
Mini Crab Quiches with Crab and Lime
Pita Bread (part whole wheat)
Brownies with Olive Oil
Oat and Blueberry Muffins
Sfehaa or Lebanese Meat Pies
Bbq Flatbread
Scones aka Flying Biscuits
Cheese Biscuits Disguised for Halloween
Healthy Muffins with Zucchini and Oats
Apple Muffins (Whole Wheat, Honey and Oil)
Zimtsterne- Cinnamon Star Cookies
Quiche with Onion and Bacon with Rye Crust
Savory Whole Wheat Muffins with Spinach Feta and Capsicum
Quinoa Breakfast Bake
Oat Banana Blueberry Muffin
Lemon Yoghurt Cake
Olive Oil Crackers
Tarte Tatin
Mini Pork Pies
Grissini – black for Halloween
Oat and Carrot Cookies
Beet Muffins
Ricotta Strawberry Cakes
Spelt and Oat Muffins with Berries
Braided Easter Bread
No-noodle Lasanga
Dutch Baby Pancake
Whole Wheat 90min Bread
Lentil Chocolate Muffins
Quick Spelt Bread – no knead, no rise
Tresse au Beurre – Swiss Butterzopf
Scones with Buckwheat and Spelt
Irish Soda Bread
Bread
Irish Soda Bread
Wheat Tortilla
Pizza Dough – No Knead
Spelt Yoghurt Flatbread – Straight From the Fridge
Dinner Rolls
Beet Bread
Pita Bread (part whole wheat)
Soft Wraps
Bbq Flatbread
Scones aka Flying Biscuits
Ethiopian Injera
Grissini – black for Halloween
Skillet Bread Buckwheat and Quinoa
Braided Easter Bread
Whole Wheat 90min Bread
Quick Spelt Bread – no knead, no rise
Tresse au Beurre – Swiss Butterzopf
Scones with Buckwheat and Spelt
Oat Egg White Pancakes
Breakfast
How to boil the perfect egg
Irish Soda Bread
Buckwheat Crepes
Apple Pancakes Rings
Rice Patties
Oats and Egg White Pancakes
Mini Frittata
Omelette Rolls
Green Smoothie with Pear
Easter Eggs with Natural Dye
Clafoutis with Blueberries and Lemon
Oat Breakfast Straight From the Fridge
Scones aka Flying Biscuits
Strawberry Compote
Socca Chickpea Pancake
Corn Fritters
Healthy Muffins with Zucchini and Oats
Apple Muffins (Whole Wheat, Honey and Oil)
Buckwheat Blinis
Red Fruit and Veg Smoothie
Quinoa Breakfast Bake
Gravlax
Oat Banana Blueberry Muffin
Pancakes with Buckwheat and Cottage Cheese
Pancakes Pumpkin and Quinoa Flour
Beet Muffins
Spelt and Oat Muffins with Berries
Skillet Bread Buckwheat and Quinoa
Dutch Baby Pancake
Summer Fruit Breakfast Yoghurt with Oats
Asian Prawn Omelette
Tresse au Beurre – Swiss Butterzopf
Scones with Buckwheat and Spelt
Raspberry Apple Sauce
Condiments, Sauces
Tofunnaise
Quick Pizza Tomato Sauce
Raspberry Apple Sauce
Strawberry Compote
Ricotta
Chocolate-Coated Orange Peel
Baba Ganouch Dip
Tuna Olive Tapenade
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Creamy, dreamy (and really simple) Raspberry Yoghurt
Desserts
Raspberry Yoghurt
Kids Playing With Food
Frozen Yoghurt
Chocolate-Coated Orange Peel
Pineapple Sorbet
Avocado Mango Chocolate Pudding
Tarte Tatin
Lemon Frozen Yoghurt
Chocolate Dessert Torte
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Green Smoothie with Pear
Drinks
Green Smoothie with Pear
Red Fruit and Veg Smoothie
Watermelon Cooler
Black Widow (Halloween) Cocktail
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Savory Rice Pancake
Grains etc.
Cheesy Quinoa Cakes
Rice “Pizza” Crust
Rice Patties
Oats and Egg White Pancakes
Oat Breakfast Straight From the Fridge
Quinoa Beet and Smoked Salmon Verrine
Oat and Blueberry Muffins
Socca Chickpea Pancake
Healthy Muffins with Zucchini and Oats
Buckwheat Blinis
Quinoa Breakfast Bake
Ethiopian Injera
Pancakes with Buckwheat and Cottage Cheese
Quinoa Salad with Kale, Avocado and Cranberries
Lentil Rice Mujaddara with Fennel Leek and Spinach
Quinoa Salad with Broad Beans, Radish and Avodaco
Spelt and Oat Muffins with Berries
Skillet Bread Buckwheat and Quinoa
Summer Fruit Breakfast Yoghurt with Oats
Scones with Buckwheat and Spelt
Quinoa Salad with Mango and Kidney Beans
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Kofta all stunning in pink
Meat
Pork Carnitas
Spicy Mini Kofta – Plain or Pink
Moose Liver
Ragu of Mince and Lentils – Heartwarming
Sfehaa or Lebanese Meat Pies
Steak Tartare
Ethiopian Lamb Stew – Beg Wot
Bean Curd Rolls – Fu Tse Juan
Mini Pork Pies
No-noodle Lasagna
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Roast Mustard Chicken
Poultry
Roast Mustard Chicken
Chicken Burrito Filling
Quail Roast with Thyme Rosemary and Lemon
Chicken Feta Meatballs with Fennel
Chicken with Raspberries
Duck with Lentils, Kale and Mushrooms
Chicken Adobo
Chicken Zucchini Meatballs
Chicken Soup
Asian Chicken Drumsticks with Eggs
Chicken Halloumi Skewers
Chicken Bulgogi Wrapped in Lettuce Leaves
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Oven Baked Falafel
Pulses
Oven Baked Falafel
Chilled Pea and Mint Soup Shots
Pea Quenelles
Hummus Coloured Pink with Beets
Zucchini Pea Fritters
Ragu of Mince and Lentils – Heartwarming
Lentil Salad with Strawberries and Tuna Steak (super quick)
Bean Crust Butternut “Pizza”
Lentil Feta Salad (super quick)
Socca Chickpea Pancake
Duck with Lentils, Kale and Mushrooms
Lentils with Roast Vegetables and Silky Aubergine
Lentils with Celeriac, Hazelnuts and Mint
Ethiopian Yellow Split Peas – Kik Allitcha
Pancakes Pumpkin and Quinoa Flour
Halibut on Lentils with Spinach
Lebanese Aubergine Lentil Stew
Lentil Rice Mujaddara with Fennel Leek and Spinach
Oat and Carrot Cookies
Beet Muffins
Lentil Chocolate Muffins
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Salmon Burger
Seafood
Salmon Burgers
Sushi Rice
Squid Nibbles with Five Spice
Spiced Fish with Sesame Ginger Noodle
Fish Burrito
Quick Salmon Mousse
Quinoa Beet and Smoked Salmon Verrine
Mini Crab Quiches with Crab and Lime
Cheviche – Where Cooking Meets Science
Lentil Salad with Strawberries and Tuna Steak (super quick)
Quesadillas
Sole with Shrimp
Tuna Tartar Salad or Appetizer
Crusless Quiche with Salmon
Buckwheat Blinis with Caviar
Prawn Wonton Dumplings
Tuna Olive Tapenade
Gravlax
Salmon and Roe Appetizer
Tuna Tomato Sauce with Zucchini Pasta
Zucchini-noodle Pad Thai
Asian Prawn Omelette
Fish with Grapes and Cucumber
Thai Fish Cakes
Mini Frittatas
Side Dish
Yorkshire Pudding
Cheesy Quinoa Cakes
Wheat Tortilla
Rice Patties
Cauliflower Mash
Spelt Yoghurt Flatbread – Straight From the Fridge
Potato Gratin
Dinner Rolls
Beet Bread
Beetroot Salad with Goat Cheese Dressing
Zucchini Pea Fritters
Pita Bread (part whole wheat)
Mung Bean Wraps
Soft Wraps
Cauliflower Tabbouleh
Spicy Aubergine Salad
Bbq Flatbread
Lentil Salad with Strawberries (and Tuna Steak)
Watermelon Feta Salad (super quick)
Lentil Feta Salad (super quick)
Ricotta
Corn Fritters
Lentils with Roast Vegetables and Silky Aubergine
Baba Ganouch Dip
Lentils with Celeriac, Hazelnuts and Mint
Olive Oil Crackers
Marbled Chinese Eggs
Ethiopian Injera
Ethiopian Yellow Split Peas – Kik Allitcha
Ethiopian Kale – Gomen
Bean Curd Rolls – Fu Tse Juan
Grissini – black for Halloween
Carrot and Radish with Middle Eastern Flavours
Quinoa Salad with Kale, Avocado and Cranberries
Bean Sprouts on Red and Green Salad for Good Luck
Lentil Rice Mujaddara with Fennel Leek and Spinach
Quinoa Salad with Broad Beans, Radish and Avodaco
Skillet Bread Buckwheat and Quinoa
Baid Mutajjan Middle Eastern Fried Hard Boiled Eggs
Asian Prawn Omelette
Quinoa Salad with Mango and Kidney Beans
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Phylo Spinach Pie
Vegetarian
Cheesy Quinoa Fritter Cakes
Buckwheat Crepes
Quick Pizza Tomato Sauce
Rice “Pizza” Crust
Pancake Apple Rings
Wheat Tortilla
Falafel Oven Baked
Rice Patties
Phylo Spinach Pie
Pancakes Oat and Egg White
Raspberry Apple Sauce
Mini Frittata
Cauliflower Mash
Pizza Dough – No Knead
Spelt Yoghurt Flat Bread
Easter Eggs with Natural Dye
Clafoutis with Blueberry and Lemon
Indian Egg Curry
Mini Beet Root Tart Tartin
Rough Puff Pastry
Soup Shots Chilled Peas and Mint
Pea Quenelles
Potato Gratin
Oat Breakfast Straight from the Fridge
Devilled Eggs – Plain or Pretty in Pink
Dinner Rolls
Beet Bread
Hummus Coloured Pink with Beets
Beetroot Salad with Goat Cheese Dressing
Zucchini Pea Fritters
Chickpea Nibbles
Playing with Food
Pita Bread
Mung Bean Wraps
Quinoa Breakfast from the Fridge
Aubergine Lasagna
Hummus with Cauliflower
No Cook Freezer Apple Sauce
Pesto Swirl Bread
Soft Wraps
Cauliflower Tabbouleh
Spicy Aubergine Salad
Bbq Flatbread
Cauliflower Couscous
Watermelon Feta Salad (super quick)
Strawberry Compote
Bean Crust Butternut “Pizza”
Lentil Feta Salad (super quick)
Socca Chickpea Pancake
Ricotta
Cauliflower ‘Pasta’ with Ricotta, Peas
Cheese Bisquits Disguised for Halloween
Corn Fritters
Muffins with Oatmeal, Zucchini and Apple
Zimtsterne (Cinnamon Star Cookies)
Chocolate Covered Orange Peel
Apple Muffins (Whole Wheat, Honey and Oil)
Lentils with Roast Vegetables and Silky Aubergine
Pancakes Oat Banana
Baba Ganouch Dip
Savory Whole Wheat Muffins with Spinach Feta and Capsicum
Red Fruit and Veg Smoothie
Lentils with Celeriac, Hazelnuts and Mint
Quinoa Breakfast Bake
Muffins Oat Banana Blueberries
Olive Oil Crackers
Marbled Chinese Eggs
Ethiopian Injera
Ethiopian Yellow Split Peas – Kik Allitcha
Ethiopian Kale – Gomen
Pancakes with Pear, Buckweat and Rye
Vegan Quiche with Tomato Onion Tofu filling
Pancakes with Buckwheat and Cottage Cheese
Pancakes Pumpkin and Quinoa Flour
Lebanese Aubergine Lentil Stew
Carrot and Radish with Middle Eastern Flavours
Quinoa Salad with Kale, Avocado and Cranberries
Bean Sprouts on Red and Green Salad for Good Luck
Lentil Rice Mujaddara with Fennel Leek and Spinach
Quinoa Salad with Broad Beans, Radish and Avodaco
Baid Mutajjan Middle Eastern Fried Hard Boiled Eggs
Dutch Baby Pancake
Summer Fruit Breakfast Yoghurt with Oats
Chocolate Dessert Torte
Beetroot Amuse Soup Shots (regular or for Halloween)
Quinoa Salad with Mango and Kidney Beans
afra cooking 