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I have mentioned before, that I started blogging because I wanted to keep a record of what I cook (just for myself) and wanted to find a way of sharing my recipe with friends and family (without bombarding them with endless emails). Little did I know that blogging would introduce me to a whole new world of blogging friends that share my passion for food. I have met so many lovely new people, like Vanya who I have really been enjoying to get to know through her stories,  recipes and the comments she leave on my posts.

And then one day Vanya took me by surprise by invting me for a visit – blogger style. A few weeks back she hosted me as a guest on her blog and I brought some Beet Muffins to celebrate the occasion. Of course I immidiately wanted to return the honour, by inviting her to do a guest post on my blog. She had a few suggestions for recipes of which one immidiately caught my eye: Arabian Fried Eggs. I was mystified and curious. But let me make way for Vanya to explain this magnificent recipe further:

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Fried hard boiled eggs are a common feature in many Middle Eastern households but you will find this most commonly in Egypt. I first came across this recipe in the Middle Eastern cookbook, Traditional Arabic Cooking by Miriam Al Hashimi. According to the author, if you take a walk through the markets of Cairo, you can find traders selling tiny packets or conesof blended spices which are used for flavouring the fried eggs.

There are several different variations based on the blend of spices. The one I decided to try was the sumac-sesame seed blend.

Sumac is a flowering shrub and the dried fruit drupes of this plant is ground to get a crimson red tangy spice that is used extensively in Middle Eastern cooking. This spice has a tangy, lemony, citrusy flavour that goes well in salad dressings and with grilled meats. Sumac is easily available these days at most supermarkets or in specialty Middle Eastern food stores.

This dish makes a delicious and pretty accompaniment or starter to any meal. So here’s the recipe for Baid Mutajjan or fried hard boiled eggs rolled in sumac-sesame seed spice blend.

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Ingredients

5 fresh eggs
2-3 tbsp vegetable oil
3 tbsp sumac
2 tbsp sesame seeds
salt – to season
fresh coriander leaves – finely chopped, for garnish


Recipe

  1. Hard boil the eggs, remove shell and cut into halves. Season lightly with salt.
  2. Dry roast the sesame seeds till light golden; make sure not to burn.
  3. Coarsely grind the sumac and sesame seeds in a mortar and pestle and keep aside.
  4. In a flat pan, heat oil (on medium heat) and place the eggs yolk side down. A bit of splutter is expected. (You can fry the eggs whole too without cutting into halves but ensure that you prick a couple of holes with a fork to avoid the eggs from exploding.)
  5. After a minute or two, turn the eggs over and fry another minute. Remove from flame.
  6. Roll or dust the eggs with the sumac-sesame seed blend. Garnish with chopped coriander leaves just before serving.

 For more of Vanya’s amazing recipes visit her site Skinny Chef de Cuisine.

 

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Quick and easy, fragrant bread

Quick and easy, fragrant bread


The other week I got a mysterious souvenir gift: a little jar labelled “Charoset”. I had to go by the picture of dates on the front to guess at its content as all the other words on the jar were in Hebrew. This little mystifying jar had travelled half-war round the world. Not only that, it had to travel most of the way all on its own: It started its trip comfortably nestled in the safety of the suitcase my friend CL was carrying on her way back from Israel. At the airport however security was suspicious of this little vessel with its dark content. So this little jar was packed off all on its own for the long trip to Europe. How foreign that little parcel must have looked on the baggage belt amongst all those huge and well travelled suitcases.

This weekend I was holding this little jar in my hands, impatient to discover its content. But after it had travelled all this way I could hardly just dive in with a spoon for an unceremonious quick taster. Bread was needed! But I had none, not even a single slice was to be found in the freezer. And I certainly did not have the patience to bake a loaf. So I pulled out my favourite recipe for super-fast, emergency skillet bread.

This bread comes together in minutes. It takes no more than a quick stir to make the batter and then a few minutes in a skillet on a stove. The combination of buckwheat and quinoa give this skillet bread a strong nutty flavour.  It is a great side for a cheese plate but just as nice with a spoon full of jam – or as it turns out, charoset. When I make it to go with something sweet I often throw in a teaspoon of nigella seeds to enhance the fragrant flavour of the bread. But this time I left it plain as I wanted the charoset to take the star role.

But I had no need to worry, the charoset was one powerful combination of flavours: deeply sweet with a hint of earthy spices. The taste made me even more curious to find out what I was eating. A quick search in Wikipedia revealed it to be “a sweet, dark-coloured, paste made of fruits and nuts eaten at the Passover Seder. Its colour and texture are meant to recall mortar (or mud used to make adobe bricks) which the Israelites used when they were enslaved in Ancient Egypt. The word “charoset” comes from the Hebrew word cheres “clay.”

A big thank you to CL for this lovely gift and amazing discovery that doubled as a good excuse to share my recipe for this humble but ever so versatile and tasty skillet bread.

 

Charoset

Charoset

Ingredients
(found on the blog ‘Natural Noshing’)
Serves 1-2

40g (1/3 cup) quinoa flour
40g (1/3 cup) buckwheat flour
80ml (1/3 cup) water
80ml (1/3 cup) unsweetened rice milk*
1 tsp lemon juice
1 egg
pinch of salt
1/2 tsp baking soda
optional: nigella seeds (DE: Schwarzkuemmel, NL: zwarte komijn)
oil
 

Recipe

  1. Combine the quinoa and buckwheat flour.
  2. Make a well in the center. Add in the water, milk, lemon juice and the egg. Use a fork or whisk to beat together the egg and the liquid and then the mix with the flour.
  3. Allow to stand for 5 min. While you heat a skillet (20 cm / 8 inch) over medium heat.
  4. Sift the baking powder into the batter.
  5. Grease the pan with a little oil.
  6. Pour in all the batter.
  7. Cook for 6-7 minutes.
  8. Flip and cook for another 5-6 minutes.
  9. Serve warm and cut into wedges.

 

Tips & Variations

  • instead of the rice milk you can of course use regular or other grain based milks
  • the original recipe also suggest replacing the milk and lemon juice with yoghurt, but I have not tested this
  • besides nigella seeds you can experiment with other spices or fresh herbs


Serve with

  • cheese and fresh grapes
  • butter and jam

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ผัดไทย

ผัดไทย (Pad Thai) – bringing authentic Thai street food to your table – with a twist.

 

“Tick, tick, tick”-  that sound was my first encounter with Pad Thai.

It was a few lifetimes ago, on one of my first holidays outside Europe. I had been in the country only a few hours and was waking up from a jet lagged coma in a tiny Bangkok hotel room.

At first I wasn’t sure whether the “tick, tick, tick” belonged to the world of my dreams or this exotic foreign land. I lifted a dream heavy hand to pull back the curtains (not too hard to do, as the room was only a few centimetres wider than the bed). The world outside had changed whilst I had been napping:  night had fallen and the day’s desolate street had tuned into a bright and buzzing stage.

There was a crowd in a circle on the street below.  At the heart of all, there was a little aluminium cart. Blue flames licking a wok. A man industriously working a stir-fry.

“Tick, tick, tick” and moments later I was holding a little square plastic tub. At first I was a little disappointed, that all this anticipation delivered no more than a few noodles, some bits of chicken and a few diced veg. But then I used my flimsy chopsticks to slide a bite into my mouth; an amazing flavour explosion hit me: sweet first, followed by spicy- salty and then the lightest touch of sour.

I experimented for a while with different recipes to get as close as I could to the memory of that taste. This time I combined the traditional flavours of Pad Thai with one of my newer discoveries: zucchini noodles. I was amazed how well they worked in this dish. If you do not feel inclined to take a julienne cutter – even better a spiral cutter – to a zucchini, this recipe works just as well with the customary rice noodles.

A plate of Pad Thai always takes me down memory lane for a few moments. But then it mainly makes me smile at all those new discoveries and adventures that lie ahead.

Tamarind, fish sauce and brown sugar are a must, but the shrimp are optional

Tamarind, fish sauce and brown sugar are a must, but the shrimp are optional

 

Ingredients
Serves 2

1-2 zucchini (or rice noodles)
150g raw prawns
2 tbsp lime juice
2 tbsp fish sauce
1 tbsp tamarind sauce
1 tsp brown sugar
pinch of dried chilli
optional: 2 level tbsp dried shrimp
spring onion
coriander
1/2 red onion or 1 shallot
2 garlic cloves
1 red chilli
black pepper
100g bean sprouts
2 eggs
peanuts
1 lime

 

Recipe

  1. If making zucchini noodles: Use a spiral- or julienne cutter to cut the zucchini into noodles. When using a spiral cutter, break the strands about three times as they are too hard to eat when they are too long.
  2. If using rice noodles: bring water to the boil and prepare the noodles according to packet instruction.
  3. Peel and devein the prawns.
  4. In a small pan combine the lime juice, fish sauce and tamarind sauce and brown sugar. Heat gently to dissolve the sugar and taste – add more of any of the ingredients as you wish. Season with dried chilli to taste. Set aside.
  5. If using dried shrimp: Pour some of the boiling water on the shrimp. Allow to sit 10 minutes.
  6. Thinly slice the spring onion.
  7. Chop the coriander.
  8. Slice onion into very thin half moon slices.
  9. Deseed and chop the chilli.
  10. Fry onion, chilli, garlic on a high heat until just soft.
  11. Drain the dried pawns and add, keeping the heat high.
  12. Add the noodles to the hot pan. Heat until the zucchini wilts (You are looking for the texture of al dente pasta.)
  13. Add the sauce.
  14. Push the noodles to the side. Add the prawns and black pepper. Cook until the prawns are just pink.
  15. Toss in the bean sprouts. Move all to the side again.
  16. Add the eggs. Pierce the yolks and, when they start to set on the bottom, scramble. Stir vigorously until almost set and then mix into the noodles.
  17. Add half spring onion and coriander (and peanuts).
  18. Arrange on a serving plate and sprinkle with remaining spring onion and coriander (and peanuts).
  19. Cut the lime in the wedges and serve on the side.

Serve with

  •  this is a dish of its own right, but you can add
  •  steamed bok choy
  •  Thai fish cakes

 

Variations
Replace the prawns with a combination of chicken and tofu

Some of the health benefits
Click on the links to discover some of the health benefits of bean sprouts or zucchini

Breakfast- (lunch-, high-tea-, snack-) muffins

Breakfast- (lunch-, high-tea-, snack-) muffins


This post is one big thank you to my dear friend MJ!

What for, you ask?

She was the one who got me blogging. She introduced me to the site “Tastespotting” – a real smörgåsbord of food blogs. And reading blogs inspired me to start my own.

Blogging made me discover that my passion for food is broader than just cooking. At some point I realized that I was really having fun styling food pictures and now I am learning that I might actually get pleasure from writing as well (“might” as sometimes stringing together words seems the hardest thing J ). Such a fabulous journey, so many hours spent doing something I enjoy.
….and she is the one who triggered this.

What is the occasion, you ask?

This week, for the first time, Tastespotting published a picture of mine. The result: 258 views in one day (and 200 the next). I was totally caught off guard. (Exactly as I was the first time somebody, who was not a friend, “liked” one of my posts.)

When I started this blog I had no clear goal in mind; one day I just found myself posting. The blog was about keeping a food dairy and about sharing my discoveries with friends; I never thought about any other visitors. By now I have made some lovely blogging friends and I have actually had responses from total strangers that have cooked recipes I shared (Can you imagine someone in Australia actually cooked my mum’s Ethiopian Lamb Stew?!).

What recipe could be good enough for the occasion, you ask?

How about one more thing that I am thankful for:  the recipe for those amazing muffins that MJ baked when I last visited her in Finland.

Just imagine: you are a house guest. You get to sleep in, but then the sweet scent of baking lures you out of bed and to the breakfast table where you are greeted with a tray full of fresh, golden muffins. And there you are, sitting at a kitchen table in sunny Finland digging into freshly baked muffins.

I’ve made these muffins several times since – gently sweet and brimming with goodness. They are just as fabulous with a quiet cup of afternoon tea as they are with a strong cup of morning coffee.

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Ingredients
(slightly altered from ‘BBC Good Food‘)
12 muffins (around 180 kcal each)

1 ripe banana
2 large eggs
150ml low-fat yogurt (I use Total % Greek Yoghurt)
50ml canola oil (DE: Rapsoel, NL: Koolzaadolie ) alternatively you could use sunflower oil
100g apple sauce or puréed apples (I use my simple freezer apple sauce for this -about 1/2 apple)
4 tbsp honey
1 tsp vanilla extract
200g spelt flour (the original recipe uses wholemeal)
50g rolled oats, plus extra for sprinkling
2 tsp baking powder
1  tsp baking of soda (NL: zuiveringszout, dubbelkoolzure soda, natriumbicarbonaat, DE: Natron)
1½ tsp cinnamon
pinch of salt
100g (frozen) blueberries (or use raspberries as my friend MJ did)
2 tbsp mixed seeds (pumpkin, sunflower and flaxseed)

 

Recipe

  1. Heat oven to 175C.
  2. Line a 12-hole muffin tray with cup cake liners.
  3. In a bowl mush the banana with a fork.
  4. Heat oven to (180C) 160C fan/gas 4. Line a 12-hole muffin tray with 12 large muffin cases.
  5. Mush the banana with the fork.
  6. Whisk in the eggs.
  7. Then add the yoghurt, oil, apple sauce, honey and vanilla. Mix well.
  8. In a separate bowl combine the flour, oats, baking powder, baking soda, cinnamon and salt.
  9. Pour the wet ingredients into the dry and bring together quickly, but do not overwork.
  10. Fold in the (frozen) blueberries.
  11. Spoon the batter into the prepared muffin tin.
  12. Sprinkle with the extra oat flakes and seeds.
  13. Bake for 25-30min until they are golden and a skewer inserted into the centre comes out clean.
  14. Remove from the oven and allow to cool a little.
  15. They taste fabulous hot or cold (the next day)

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Thank you M, for amazing memories of Finland, friendship and food ;-)

Thank you M, for amazing memories of Finland, friendship and food ;-)

Tasty and tender Dak (chicken) Bulgogi

Tasty and tender Dak (chicken) Bulgogi


Finger-licking good. What a fabulous discovery this dish has been. Each bite is like a little trip to some exotic and far-away land.

Bulgogi (불고기) is Korean and literally means “fire meat”. It usually consists of  marinated beef that is grilled, sometimes with the addition of green peppers or mushrooms.

The first time I made this recipe, I enjoyed it so much I had to indulge myself and prepare it again the next day. The list of ingredients might seem a bit daunting at first, but the preparation takes no time at all. You just mix a few spoon full of this, a dash of that and then you allow the chicken meat marinade for a while. When you are ready to eat, just cook some rice or make a little noodle salad. Then just toss the meat under the grill for a few quick minutes. Within no time you are wrapping delicate lettuce leaves around juicy pieces of meat. A fabulously exotic and light meal. Added bonus: you get to eat with your fingers.

And for those of you that own a table grill or raclette set: this is a great little dish to spice things up for your next evening of table top cooking.

Ingredients
(hardly apated from the blog ‘Spontaneous Tomato‘)
Serves 3-4

500-700g chicken fillet or thighs (or beef or pork)
3tbsp light or kikkoman soy sauce
1 tbsp sesame oil
1 tbsp rice vinegar (at a pinch you could use apple cider vinegar)
1/2 tbsp cooking sake (or if you do not have any you could use mirin, Chinese rice wine or sherry)
optional: a few pinches of chili flakes
optional: pinch of sugar
2-3 cloves garlic
2 tsp fresh ginger
3-5 spring onions
1 tsp ground black pepper
1 head of butter lettuce leaves (this is the soft lettuce not the ice berg)
2 tsp roasted sesame seeds

Recipe

  1. Cut the chicken into wide, flat slices. Place in a zip-lock bag or wide bowl.
  2. Add soy sauce, sesame oil, vinegar and sake to the meat.
  3. If using add chili flakes and sugar.
  4. Mince the garlic, grate the ginger and add.
  5. Reserve one of the spring onions for decoration. Chop the rest and add to the meat.
  6. Combine all the ingredients, cover and refrigerate 30 min (or up to 3 hours).
  7. (Prepare your side dish – some steamed rice, cooked noodles or noodle salad)
  8. Allow the grill in your oven to heat up.
  9. Line a wide baking dish or tray with aluminium foil. Spread out the chicken and pour over the remaining marinade.
  10. Place the chicken under the grill. Stir after about 4 minutes. Usually it takes around 8 min for the chicken to cook. Cooking time can vary a lot and depends on the amount of chicken and type of dish. Note: do not overcook the chicken, it will not brown but stay quite pale.
  11. (Alternatively you can cook the chicken on a non-stick skillet.)
  12. Cut the remaining spring onion into thin rings.
  13. Sprinkle the chicken with the spring onion and sesame seeds. Serve with lettuce leaves and rice or noodles.

Serve with

  • steamed rice or
  • soba noodles or
  • vermicelli noodles mixed with fresh chopped mint and coriander with a splash of sesame oil, lime juice and fish sauce

This post was added to Easy to Cook Meals blog. Please join us in Cunning Ladies’ Friday Party.

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Some of the health benefits of butter lettuce

  • Vitamin A and beta carotenes. Just 100 g of fresh, raw-lettuce provides 247% of daily vitamin A, and 4443 µg of beta-carotene (Carotenes convert to vitamin A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin A). These compounds have antioxidant properties. Vitamin A is required for maintaining healthy mucus membranes and skin, and is also essential for vision. Consumption of natural fruits and vegetables rich in flavonoids helps to protect the body from lung and oral cavity cancers.
  • Vitamin K. Which has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity in the bone cells. It also has established role in Alzheimer’s disease patients by limiting neuronal damage in the brain.
  • Folates and vitamin C. Folates require for DNA synthesis and therefore, vital in prevention of the neural tube defects in-utero fetus during pregnancy. Vitamin C is a powerful natural antioxidant; regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
  • Zea-xanthin (1730 µg per 100 g), an important dietary carotenoid in lettuce, is selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and filter UV rays falling on the retina. Diet rich in xanthin and carotenes is thought to offer some protection against age-related macular disease (ARMD) in the elderly.
  • It also contains good amounts of minerals like iron, calcium, magnesium, and potassium, which are very essential for body metabolism. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is essential for red blood cell formation.
  • It is rich in B-complex group of vitamins like thiamin, vitamin B-6 (pyridoxine), riboflavins.
  • Regular inclusion of lettuce in salads is known to prevent osteoporosis, iron-deficiency anemia and believed to protect from cardiovascular diseases, ARMD, Alzheimer’s disease and cancers.
    (Source: Nutrition and You)
Airy cheesecake bliss

Airy cheesecake bliss

Happy blogiversary to me!

It is crazy to think that it is two years ago that I shared my first post. I really have been having so much fun on the way. Amazing to realize that I must have spent hundreds of hours cooking, clicking, sharing….and eating!
One thing I never expected is how much I would enjoy taking photographs of food. It really has become such a large part of the experience. It amazes me to see how my clicks have changed over time. By now I actually feel proud of them once in a while. And the best thing about it is that this development really felt effortless. It is such a fabulous reminder that change does not have to come to us through hard work. When you do something you enjoy, results flow to you with ease.

 

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Ingredients

(hardly adapted from the blog ‘Italian Chips’)
1 small 15 (-18)cm cake
Serves 6


250g ricotta
50g honey
35g flour
3 eggs
zest of 3/4 lemon
1 vanilla pod (or 1 tsp vanilla essence)
6 strawberries

Recipe

  1. Preheat oven to 180C (350F).
  2. Line a 15 (-18) cm baking tin with parchment paper: cut a circle the size of the base and cut a strip to go around the sides.
  3. Use a mixer to beat the ricotta with the honey.
  4. Separate the egg yolks. Reserve the whites and add the yolks to the ricotta.
  5. Also add the lemon zest, vanilla beans, flour to the ricotta and mix until well combined.
  6. Whisk the egg whites until they form stiff peaks.
  7. Gently fold the egg white into the ricotta mix.
  8. Pour the mixture into the cake tin.
  9. Cut the strawberries in half and place them on top. Push them down just slightly.
  10. Bake the cake for about 40 min until golden brown and set.
  11. Allow to cool to room temperature before serving. Personally I like it best from the fridge (which means you can have it the next day as well).

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My first guest post invitation!
….and  then I drew a blank…. ….. …..

Dhans invite to share a recipe on her fabulous blog- Skinny Chef De Cuisine-had me stumped for ages. What recipe to choose? What to make? What?

Lately my focus has been on experimenting with veggie dishes. It is a challenge my sister and I set ourselves  to introduce some new healthy habits to our dinner tables. The deal is that we pick a ‘vegetable of the week’ which we then both have to cook. As I have been having so much fun with this, I knew I had to spread the idea by sharing a vegetable recipe.

But it would hardly be appropriate to show up for my guest post with a bunch of crudités.

Some baked goods on the other hand… now who would turn away a guest bringing muffins; even if they were made with vegetables.

So, for my first guest post I present a plate of Beetroot Muffins.

For the full recipe, just click here to pop over to Dhans’ blog.

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And if you want to known about the heath benefits of beet –  below a quick wrap up

  • Did you know that having red urine after eating beets can be a sign of low stomach acid?Low stomach acid can mean that you body is not able to process and absorb essential nutrients.You can take easy measures like drinking lemon juice before a meal, drinking more water. (Source: Body enlightenment) Apparently red urine can also be a sign of iron deficiency (Source: Worlds Healthiest Foods)
  • Reduces blood pressure and the risk of heart attacks and strokes
    Research has shown that beetroot can help reduce blood pressure as well as its associated risks such as heart attacks and strokes. This is because the high content of nitrates in beetroot produces a gas called nitric oxide in the blood which widens blood vessels and lowers blood pressure. A daily dose of 250ml of beetroot juice or 1 to 2 cooked beetroot (approx. 100g) can help dramatically reduce blood pressure and its associated risks. For more information on heart health, help, facts and lifestyle advice, visit the British Heart Foundation.
  • Powerful antioxidant properties Betacyanin, the pigment that gives beetroot its colour, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke.
  • Folic acid Beetroot contains folic acid which is essential for normal tissue growth. Folic acid is crucial to the development of a baby’s spinal cord during the first three months of pregnancy and can help prevent spinal cord defects such as spina bifida. Beetroot also contains iron so is a fab pick-me-up for mums-to-be suffering from fatigue during pregnancy. Expectant mums must remember though that cooked beetroot has lower levels of folic acid than raw beetroot.
  • Reduces risk of osteoporosis Beetroot contains the mineral silica. This helps the body to utilise calcium, which is important for musculo-skeletal health and reducing the risk of osteoporosis.
  • Lowers cholesterol Beetroot contains soluble fibre, which has also been shown to have cholesterol lowering capabilities. It also contains carotenoids and flavonoids, which help prevent LDL or ‘bad’ cholesterol from being oxidised and deposited in the arteries.
  • Stabilises blood sugar Beetroot is virtually fat free and low in calories. Although it has a ‘medium’ GI (Glycaemic Index) of 64, It has an extremely low GL (Glycaemic Load) of 2.9 which means it’s converted into sugars very slowly and therefore helps to keep blood sugar levels stable.
  • Treats anaemia and fatigue Beetroot’s iron content means it’s good for those with anaemia and fatigue.
  • Helps slow progression of dementia A recent study by Wake Forest University in North Carolina, USA has shown that the high content of nitrates in beetroot may also help fight the progression of dementia, as nitric oxide in the blood (produced by the nitrates in beetroot) also helps increase blood flow to the brain. Beetroot’s folic acid may also play a part as studies suggest it can help protect against Alzheimer’s and dementia. (Source: Love Beet Root)
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